On his official page on the social network Instagram, the former gymnast, and now the popular TV presenter Lyaysan Utyasheva, published a photo that made a lot of noise among the subscribers of the brunette. In the picture, Utyasheva was photographed recovered by more than 30 kilograms.

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As it turned out, a sensational frame Laysan published for those who are trying to lose weight as a motivation. "Look what you found. 🙈 I post it, as I promised my Silavolets. A photo of eight years ago, when I decided to never go in for sports again and eat a lot ...", Utyasheva said.

Laysan stated that, despite its harmony, it is prone to fullness. "This photo proves the fact that I am more than prone to overweight and obesity ... But my Nanei says that here I look like a person 😂" - the TV presenter added with humor.

Utyasheva admitted that someone who was lucky with the constitution was her spouse, host, showman, comedy club star Pavel Volya. "Grandmother was already hoping to feed him, but she realized that this battle with nature and she could not win ... 🙈" - stated Laysan.

By the way, Utyasheva was able to lose weight on her own. She developed a set of exercises that she is now actively sharing with many fans through the Web. Laysan has her own YouTube channel, where she clearly shows what exercises help to fight overweight. Of course, no sport will help if you do not exclude “harmful” foods from the diet.

Utyasheva proved that even after rapid weight gain and two births, you can get in shape. The main thing is desire and hard work.

Laysan Utyasheva is an example of femininity and harmony. A titled gymnast always looks great and looks after her figure. The girl has her own methods of maintaining weight, which she willingly shares in many interviews.

Women all over the world can envy the figure of Laysan. From childhood, the girl was engaged in art and was always in great shape. Sports, daily training and proper nutrition made her figures the envy of many women.

But in May 2013 she became a mother and during pregnancy managed to gain more than 20 kg. Three months later, Laysan showed an ideal figure, and the kilograms seemed to dissolve. From that moment, the young mother was bombarded with questions about how to get back into shape. The star gladly shared her methods for maintaining and restoring the figure. She talks about recipes, shows and shares her daily routine in order to achieve such an effect.

The rules for losing weight are simple:

• Clear observance and exclusion of flour and fried foods from the diet;
• Regular exercise, which begins during the diet and continues after graduation;
• During active weight loss wears or corsets;
• The main thing is to love yourself for who you are and not to worry about the figure. The purpose of the diet is to correctly correct it and become better.

In 2015, Laysan became a mother for the second time and gave birth to a beautiful daughter Sofia, and her figure quickly returned to normal again. This proves the effectiveness of this diet, after which the well-being, muscle tone significantly improves and can be thrown off in a short period of time up to 10 kg.

Proper nutrition

Diet Lyaysan Utyasheva was created by the gymnast herself to maintain her figure and easy and trouble-free weight loss. The physical complex helps to actively burn calories, but to maintain weight and health you need the necessary proper nutrition. Therefore, you must immediately say no to flour, fatty, junk food and overeating.

The star for effective weight loss regulates its diet and includes only low-fat and low-calorie foods in it. Basically it should be protein foods, vegetables, fruits and cereals. Sometimes you can use sweet jams, jams or honey.

In general, Laysan Utyasheva adheres to fractional nutrition and eat about 5-6 times a day. Each morning begins with a glass of warm water. Typically, star breakfast starts at 9am. From drinks, she uses green tea, apple or orange juice, coffee. From food in the diet of breakfast there is always solid in the amount of 40-50 g. Also boiled and can be added to it. Breakfast options available.

During a snack between lunch and breakfast, which occurs between 11 and 12 hours, Laysan eats nuts, dried fruits and fresh ones, such as apples, oranges, pears. Sometimes it can be low-fat yogurt or cottage cheese. For lunch, soup, chicken meat or fish in combination and various cereals are usually cooked. For example, it could be:

• Tomato or chicken soup and perch with vegetable salad;
• Pumpkin soup, fish with wild rice and vegetables;
• Vegetable soup and chicken breast.

At 16:00, another snack comes. At this time, the girl drinks a protein shake, yogurt or eats fruit, vegetable salad. For dinner at 20:00, the girl eats light cottage cheese, vegetable salads, salmon or trout with asparagus.

It is necessary to adhere to the correct diet and diet, but often there are circumstances when there is no time to eat fully. Protein shakes and cereal bars will make your snack healthy, quench your hunger and harm your body. The gymnast carries a bottle of drinking water daily and adds mint leaves or slices of lemon to it. Such a drink quenches thirst and invigorates.

Exercises

Proper nutrition and diet can help lose a few pounds. In order to lose more weight and not gain new ones, you need to take time out for regular sports. You need to go over laziness and bring sport to life.

Every day you need to start with a mandatory 5 minute charge and end with a full 40 minute warm-up.  First you need to do the muscles of the back and legs. This may be a well-known exercise "cat", a bridge and floor twine. Then a series of exercises for abs and torsion is performed. Every woman, without exception, needs to try to keep the posture and pull the socks.

Below is another set of exercises that you can perform in your free time during the day:

• Lie on your stomach, keep your hands behind your head, and bend your legs at the knees. Make 8 deflections with the body to the feet.
• Fix your hands behind your head and raise the body 10 times, lying on your back, stomach, right and left side.
• Stretch your legs forward, tighten your buttocks, raise your hands in front of you and slightly tilt your back. Raise the right and left leg in turn, doing the exercise 8 times each.

To improve health and active weight loss, Laysan Utyasheva has tips:

• If possible, visit the baths and saunas. As soon as the woman stopped breastfeeding, she immediately regained her studies in, again began to go to the procedures and often get out to the bathhouse. According to the star, this has a positive effect on health and fitness;
• Do not stay up late, go to bed early and every day at the same time. If you go to bed at about two in the morning, the body does not have time to rest. Also, one should not eat less than three hours before bedtime, as the body will digest food at night;
• During dinner, refrain from drinking coffee and tea.

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The world and European champion in rhythmic gymnastics and the host of the DANCE show on TNT, 30-year-old Laysan Utyasheva was published a month after the birth of her second child, appearing at the TEFI-2015 television award. The athlete in record time brought her figure in order.

During the second pregnancy, Laysan Utyasheva recovered by only 10 kg (the first “brought” 23 kg), so it was already easier for her to get in shape. The accumulated experience affected both maternal and sports. A successful gymnast and a caring mother gave some simple and effective self-care tips in an exclusive interview for Woman.ru.

Training

The education of a physical education teacher, the title of Honored Master of Sports in rhythmic gymnastics, a difficult recovery after 6 operations on both legs and 2 births, after which I had to work on my body, all this vast experience allowed Lyaysan Utyasheva to create her own set of exercises for those who wants to keep fit.

“My set of exercises is the result of many years of experience in professional sports. A whole course will be ready soon, but now I'm sharing my video lessons with fans. Girls will have the opportunity to choose the course option: stretching, losing weight after pregnancy, just losing weight (these are different things) or express weight loss (taking into account the work of the heart and stomach). I want to make a global program. ”

Despite the fact that Laysan now has two wonderful children - her son Robert and daughter Sofia - she still finds time for sports.

“With the advent of children, my regimen changed dramatically: I used to go to the gym a day later, and now I’m very rarely there. I try to allocate time for sports right during work, since the DANCE project allows. I’m coming to the gym where the guys train an hour earlier and doing stretching there, doing ballet and dancing. ”

“Also, I never forget about exercise - this is a very important morning ritual that helps to fill the body with energy for the whole day. Daily exercises are recommended for all active girls, mothers and even grandmothers, especially those who do not have time for gyms and pools. ”

Laysan advises to do massage at least once a week with active training - it perfectly tones the muscles, restores blood circulation and helps in the difficult struggle with extra pounds.

“Perhaps every woman after childbirth is faced with the problem of being overweight. And I had to experience it myself twice. In the first weeks after the birth of my son, I was terribly worried, I was annoyed by the appeared cellulite. And that’s all, despite the fact that I’m an athlete and lead an active lifestyle. At some point I realized that you need to lose weight, but do it in reasonable ways. I switched to a balanced diet, and in just a month I was able to lose 4 kilograms! Also regularly engaged in gymnastics. Once a week she did a full body massage. I also really love seaweed wraps, they remove excess water and toxins from the body. ”

Personal care

Laysan respects progress, so on the celebrity dressing table you can find cosmetics of various cosmetic brands, but also makes masks according to recipes that are passed on to her family from generation to generation. And this is not surprising: grandmother TV presenter will not give 60, although she is already over 80 years old.

“I always keep on hand the tincture of calendula. It very well dries and heals the skin, and also removes redness and heals wounds. A similar effect has a zinc paste, which can easily be purchased at a pharmacy. Mosquito rose oil helps to eliminate redness on the skin and under the eyes. ”

Laysan prefers to wash with cold sparkling water (she likes the tingling effect), and also takes vitamins with a high content of biotin (responsible for the health of hair and nails - approx.). Even in winter, the gymnast uses face cream with a sunscreen factor, moisturizing hand cream.

“When I visit my grandmother in Raevka, I often take a bath of koumiss and water, mix them in the following proportions: 30 percent of koumiss and 70 percent of water. Thanks to this folk spa treatment, the skin becomes incredibly soft and soft. ”

After especially hard days, Laysan takes a bath with herbal tincture. To do this, brew mint, chamomile and thyme in 5 liters of water and then pour the infusion into the bathroom. If the day was spent in high heels and you need to remove the burden from your feet, then the athlete takes a bath with salt.

Laysan Utyasheva is a well-known Russian athlete, six-time world champion and honored master of sports in rhythmic gymnastics, as well as a popular TV presenter, a beautiful wife and a loving mother of two wonderful children.

Laysan twice became a mother, and both times almost instantly returned the weight to the initial mark, therefore, it is an object of increased attention not only of the stronger sex, but also of newly minted mothers who want to put themselves in order as quickly as possible.

The titled gymnast from a young age was forced to carefully monitor the figure, this was required by sport. However, Laysan had moments of breakdowns in food, in particular, after in 2006, according to the verdict of doctors, she had to leave the big sport. The girl, most of whose life was devoted to gymnastics and sports achievements, simply lay on the couch and uncontrollably absorbed previously forbidden goodies.

Later, the athlete changed her mind, but the extra pounds were already with her, so I had to urgently return to slim forms. The star tried to overcome excess weight with the help of running and wrapping with cling film, but the effect of them was scanty. Through trial and error, Laysan realized that only the exact observance of a healthy lifestyle will help put the body in order.

Following these principles, the celebrity managed to return to perfect shape twice just a few months after giving birth, and she recovered by almost twenty and fifteen kilograms.

Today, the gymnast maintains an optimal weight of 47 kilograms with a height of 167 cm, being the pride of her husband Pavel Volya and the subject of adoration among fans.

Weight Loss Technique Laysan Utyasheva

Obviously, any woman after the birth of her baby dreams of returning to her antenatal form as soon as possible. However, Laysan urges not to exhaust yourself with strict diets and hard training in the gym, because feeding the baby and restoring the strength of the young mother should be a priority.

The method of losing weight Laysan Utyasheva is incredibly popular precisely because the loss of extra pounds proceeds smoothly, without affecting either the health of the mother, or breastfeeding the children.

So, weight loss according to Uyasheva is based on three principles:

• building the right eating habits, as a result - only a balanced diet;
• daily exercise for health reasons (for newly-made mothers - only light gymnastics at home);
• regular salon-based body care measures to maintain skin tone, as well as the fight against cellulite.

Diet should not impose severe restrictions on losing weight, it is enough to control the diet, including only low-calorie and non-fat foods in it:

• lean types of fish and meat;
• an abundance of vegetables and fruits, berries and dried fruits, as well as greens;
• cereals (buckwheat, rice, oatmeal);
• light natural desserts - honey or fruit jams (sometimes), as well as protein and cereal bars;
• skim milk products (yogurt, kefir, cottage cheese).

Protein food prevails in the Laysan diet - eggs, fish, meat, seafood, red and black caviar. At the same time, the famous gymnast will in no case use:

• flour, sweet, fried;
• banned sweets and pastries;
• grocery garbage - chips, soda, fast food and convenience foods;
• alcohol (exception - red wine on holidays).

The star advises to eat fractionally (5-6 times a day with obligatory snacks in the form of lunch and afternoon snack) and small portions the size of a fist. It is also necessary to strictly observe the drinking regime - in the morning before breakfast, drink a glass of warm water and throughout the day do not forget about water (at least 2 liters per day).

4 options of the daily menu Laysan

The gymnast insists that meals be held at the same time every day, because the regime is just as important for maintaining shape as the quality of food.

Breakfast Options:

1. steam omelet, a loaf of bread with several tablespoons of red caviar or buckwheat porridge stewed from night;
2. soft-boiled egg, a few slices of hard cheese, a glass of freshly squeezed apple juice;
3. chocolate Protein Shake
4. oatmeal on water, 50 grams of hard cheese.

Lunch Options:

1. granola with the addition of fruit slices;
2. protein cocktail;
3. low-fat cottage cheese and a green apple;
4. any fruit as desired.

Lunch Options:

1. thai soup, steamed fish, a side dish of vegetables;
2. tomato soup, steam sea bass with vegetables;
3. light chicken stock, fresh vegetable salad with olive oil;
4. pumpkin soup with two slices of rye bread.

Snack options

1. any fruit;
2. protein bar;
3. bio-yogurt without additives;
4. a handful of nuts with dried fruits and candied fruits.

Dinner Options:

1. steam chicken with fresh vegetables on the side;
2. boiled salmon with fresh herbs and steamed broccoli;
3. wild rice with vegetables;
4. low-fat cottage cheese with berries and pieces of fruit.

If your appetite allows you to skip a heavy evening meal, it is better to replace it with a protein shake - light, hearty and healthy.

Obviously, in order to lose weight, a true athlete will not be limited to just proper nutrition. Fitness, strength training in the gym, cardio, swimming, running in the fresh air - all this and even more can be used to activate the processes of fat burning in the body.

With nursing mothers, another story, they should not train hard, it is best to do gymnastics or unhurried yoga. Laysan also advises you to never forget morning exercises - the most important morning ritual that fills the body with energy for the whole day.

For those who find it difficult to study alone, the gymnast has developed an author's program for adjusting weight after pregnancy and childbirth. Videos with simple exercises lasting 10-12 minutes Laysan uploads on his Youtube-channel, so everyone can use them to improve their shape.

Moreover, the athlete, together with her beloved husband Pavel Volya, launched a unique family sport project “Willpower”, which popularizes a healthy lifestyle. The course has hundreds of instructional videos, not only of a sports orientation (a set of trainings, tips on the process of gaining harmony, recommendations on nutrition and development of flexibility), but also stimulating the development of the right psychological attitude for losing weight.

The project is in incredible demand, has thousands of followers and as many successfully lost weight with it, so we can say with confidence that Laysan Utyasheva is not only a worthy role model, but also an excellent online trainer on proper weight loss.

Body care while losing weight

The celebrity has repeatedly focused on the fact that self-care is an important component of her amazing weight loss. Laysan likes to take a good steam bath or sauna, never misses the opportunity to swim in the pool, and most importantly - is a frequent guest in the beauty parlor.

In order to avoid visible signs of weight loss on the skin (sagging, cellulite, sprains), it is necessary to use the services of professional masseurs, as well as improve your body with cosmetic scrubs and body wraps.

The opinion of nutritionists on the method of losing weight Lyaysan Utyasheva

Like it or not, the author's method of losing weight Laysan Utyasheva can be called exemplary. The menu of her diet is absolutely balanced (fish, cottage cheese, vegetables and fruits dominate the diet), moreover, there are no rigid frames and certain sweets (for example, candy bars, jam) are allowed. Recommendations on physical exercises are also gentle, absolutely everyone will cope with them.

The technique of the famous athlete is recognized as effective and effective, because in a month you can lose from 5 to 10 kilograms of excess weight on it, moreover, without exhausting the body, but, on the contrary, only improving well-being and increasing vitality.

During pregnancy, a woman’s body changes, takes on new forms, extra pounds are added. How else? After all, now there are two of you! So star mothers were no exception. And some gained weight so much that fans hardly recognized them. But after giving birth they managed not only to regain their former forms, but also to become even more beautiful! Here are 9 famous moms who succeeded.

Laysan Utyasheva

The result of the first pregnancy of the former athlete, and now the popular TV presenter Laysan Utyasheva, was +15 kilograms. After all, when she bore her son Robert, the gymnast did not limit herself to food.

After giving birth, Laysan realized that she urgently needed to return to duty and lose those extra pounds. All the way to the "former forms" she described in her blog:

“For 7 months I managed to lose 12 kilograms, then the remaining 3 kg. All I left was to regain my former form. Do not sit on strict diets, think about your health. I was helped by sports, massages and protein shakes. I wish good luck to all the mothers who want to recover from childbirth! ”

But after the birth of her daughter, the athlete recovered only 10 kilograms and very quickly dropped them. After all, now she knew how to do it.

Milla Jovovich

Few could recognize Mila after pregnancy, because the actress gained 30 kilograms. And everyone remembers how slim she was. She managed to recover after childbirth thanks to a personal trainer and daily one and a half hour classes.

Jennifer Lopez

After pregnancy, Jay Lo was unrecognizable, the singer gained 22 kilograms. Fans were worried about the figure of their idol. But in the end, she surprised everyone.

The star has regained its former shape thanks to intense activities, running, training, swimming and cycling.

Ani Lorak

The singer did not exhaust herself with intensive exercises and strict diets. All she did was charge!

“Every day I did a set of simple exercises: squats (15-20 times), push-ups (10-15 times), lifting the body (30-40 times), inclines and other standard movements,” the singer says.

Irina Dubtsova

The singer from childhood struggles with annoying extra pounds. During pregnancy, she added 15 kg. After childbirth, neither training nor dieting helped the star lose weight.

Then the singer turned to doctors, and it turned out that hormonal imbalance became the cause of the fullness. The girl went to drastic measures and did liposuction. So that the kilograms do not return again, the star decided to go on a diet, which the popular nutritionist Margarita Koroleva chose for her.

Mariah Carey

The pregnancy of the singer and the Hollywood actress was difficult, because she had not only one baby, but twins at once. Due to the threat of a breakdown, the star was forbidden to lead an active lifestyle and prescribed hormonal drugs that greatly affected her figure.

After giving birth, Mariah weighed 32 kilograms more. She lost the first 12 kg quickly, but then the weight stopped. Only thanks to the famous Hollywood nutritionist Jenny Craig, the singer managed to recover from childbirth and regain its former form.

Jenny picked up a star diet, and now every day Mariah had to consume 1,500 kcal. Doctors forbade training and any vigorous activity, but the singer found a way out in long walks and water aerobics.

Christina Aguilera

Christina was not at all embarrassed by her gained 30 kilograms. The girl even stated that she likes such fullness and is happy with her new forms, so the star was not going to exhaust herself with training and diets.

But a year later, the singer changed her attitude and decided to lose weight. She did not exhaust herself with a strict diet, she simply limited her calorie intake to 1600 per day.

Polina Gagarina

Gagarina gained a record 40 kilograms. Therefore, after the birth of the baby, she limited herself in nutrition and resorted to a mono-diet.

“I ate like this: day - rice, day - chicken, day - vegetables and so on. Of course, the first couple of months it was very difficult, I felt a constant feeling of hunger, but then my body got used to it. I was so drawn in that now, to limit myself in food is not a problem for me, ”said Polina.

Oksana Fedorova

Oksana impressed fans with how quickly she managed to lose kilograms gained during pregnancy.

“After giving birth, I did a set of special exercises three times a week. The rest of the days I spent 15 minutes on the stepper. Do not forget about the diet! Oatmeal, light vegetable soups, vegetables, fruits and water, at least 1.5 liters per day, ”writes Fedorova.